Join Kelsey, on the 4th & 5th of December for a 45-minute yoga as part of the upcoming 56 group exhibition “An Artist Shoots themselves in the foot”
Discover the serenity of art and yoga at Penarth’s Turner House art gallery.
The session at the Turner House art gallery will last for 45 minutes, allowing you to begin by finding stillness in the beautiful surroundings. You can choose to close your eyes for introspection or use a subtle gaze, tuning into your senses amid the artwork. You will start by connecting with yourself and your breath and then gradually flow through gentle movements that offer a sense of fluidity. Kelsey’s classes will be unique, incorporating various elements like strength-building movements, flexibility, balance, and breathwork. The choice will be yours when it comes to participating in different parts of the class, or perhaps you’d prefer to find stillness on your mat.
Kelsey’s classes emphasize mindfulness over perfect poses. It’s about being present, not perfection.
Bring your mat, water, comfy clothes, maybe a blanket, and a block if you have one.
This yoga class will be most suitable for individuals who are able to get on and off the floor on their mat. If you have any health needs, please let me know so we can have a chat. This class is not suitable if you are currently pregnant or recently post-partum